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[ffb_section_0 unique_id=”2rthekd8″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A0%2C%22no-gutter%22%3A0%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A0%2C%22force-fullwidth%22%3A0%7D%7D%7D”][ffb_column_1 unique_id=”2rthekd9″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A12%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_paragraph_2 unique_id=”2rthf0bq” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2230%22%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2218%22%7D%7D%7D”][ffb_param route=”o gen text”]Hvad er mentaltræning? Det spørgsmål kan jeg godt forstå du stiller. Der er forskellige opfattelser af, hvad mentaltræning er? Herunder kan du se, hvad mentalform tilbyder dig.[/ffb_param][/ffb_paragraph_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”hdfv0ev” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-fluid%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%220%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2250%22%7D%2C%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22type%22%3A%22border-top%22%2C%22color%22%3A%22rgba(128%2C 128%2C 128%2C 0.08)%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%7D%7D%7D”][ffb_column_1 unique_id=”hdfv0f0″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%224%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2260%22%2C%22r%22%3A%2260%22%2C%22b%22%3A%220%22%2C%22l%22%3A%2260%22%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2260%22%2C%22r%22%3A%2230%22%2C%22b%22%3A%2260%22%2C%22l%22%3A%2260%22%7D%7D%7D%7D”][ffb_iconbox-3_2 unique_id=”hdg9suc” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-icon%22%3A%7B%22icon%22%3A%7B%7D%7D%2C%221-%7C-title%22%3A%7B%22title%22%3A%7B%7D%7D%2C%222-%7C-description%22%3A%7B%22description%22%3A%7B%22text-is-richtext%22%3A%220%22%7D%7D%7D%2C%22content-align%22%3A%22text-left%22%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen content 0-|-icon icon icon”]ff-font-awesome4 icon-comments[/ffb_param][ffb_param route=”o gen content 1-|-title title text”]Coachingsamtaler[/ffb_param][ffb_param route=”o gen content 2-|-description description text”]Jeg coacher dig på dine mål og udfordringer. Du finder frem til konkrete handlinger og løsninger.[/ffb_param][/ffb_iconbox-3_2][ffb_iconbox-3_2 unique_id=”hdh2f6s” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-icon%22%3A%7B%22icon%22%3A%7B%7D%7D%2C%221-%7C-title%22%3A%7B%22title%22%3A%7B%7D%7D%2C%222-%7C-description%22%3A%7B%22description%22%3A%7B%22text-is-richtext%22%3A%220%22%7D%7D%7D%2C%22content-align%22%3A%22text-left%22%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen content 0-|-icon icon icon”]ff-font-awesome4 icon-eye[/ffb_param][ffb_param route=”o gen content 1-|-title title text”]Observation[/ffb_param][ffb_param route=”o gen content 2-|-description description text”]Hvis du ønsker det, observerer jeg dig til træning, kamp eller på dit job. Du vil herefter får feedback til din fortsatte udvikling i forløbet.[/ffb_param][/ffb_iconbox-3_2][/ffb_column_1][ffb_column_1 unique_id=”p4ookjm” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%224%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%220%22%2C%22r%22%3A%2260%22%2C%22b%22%3A%2260%22%2C%22l%22%3A%2260%22%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2260%22%2C%22r%22%3A%2260%22%2C%22b%22%3A%2260%22%2C%22l%22%3A%2230%22%7D%7D%7D%7D”][ffb_iconbox-3_2 unique_id=”hdh0jja” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-icon%22%3A%7B%22icon%22%3A%7B%7D%7D%2C%221-%7C-title%22%3A%7B%22title%22%3A%7B%7D%7D%2C%222-%7C-description%22%3A%7B%22description%22%3A%7B%22text-is-richtext%22%3A%220%22%7D%7D%7D%2C%22content-align%22%3A%22text-left%22%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen content 0-|-icon icon icon”]ff-font-awesome4 icon-headphones[/ffb_param][ffb_param route=”o gen content 1-|-title title text”]Mentaltræning[/ffb_param][ffb_param route=”o gen content 2-|-description description text”]Hos mentalform kan du få designet personlige lydfiler til dine forløb samt købe generelle programmer til dine mål i webshoppen.[/ffb_param][/ffb_iconbox-3_2][ffb_iconbox-3_2 unique_id=”hdh2dh5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-icon%22%3A%7B%22icon%22%3A%7B%7D%7D%2C%221-%7C-title%22%3A%7B%22title%22%3A%7B%7D%7D%2C%222-%7C-description%22%3A%7B%22description%22%3A%7B%22text-is-richtext%22%3A%220%22%7D%7D%7D%2C%22content-align%22%3A%22text-left%22%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen content 0-|-icon icon icon”]ff-font-awesome4 icon-child[/ffb_param][ffb_param route=”o gen content 1-|-title title text”]Foredrag/workshops[/ffb_param][ffb_param route=”o gen content 2-|-description description text”]Jeg laver foredrag og workshops om mental styrke og mental sundhed til klubber, teams og virksomheder. Disse kan skræddersyes til jer efter ønske.[/ffb_param][/ffb_iconbox-3_2][/ffb_column_1][ffb_column_1 unique_id=”hdfv0f1″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%224%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-image%22%3A%7B%22image%22%3A%7B%22image%22%3A%22%7B%5C%22id%5C%22%3A22901%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Fmentalform.dk%2Fwp-content%2Fuploads%2F2020%2F03%2Fmentaltr%C3%A6ning-lydfiler.png%5C%22%2C%5C%22width%5C%22%3A400%2C%5C%22height%5C%22%3A600%7D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%22250%22%2C%22b%22%3A%22250%22%7D%7D%7D%7D”][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”3oiumuo9″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A0%2C%22no-gutter%22%3A0%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A0%2C%22force-fullwidth%22%3A0%7D%7D%7D”][ffb_column_1 unique_id=”3oiumuoa” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%2212%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_heading_2 unique_id=”3oiun89u” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22font-weight%22%3A%22bold%22%7D%7D%7D”][ffb_param route=”o gen text”]Mentaltræning med lydfiler – hvad er det?[/ffb_param][/ffb_heading_2][/ffb_column_1][ffb_column_1 unique_id=”3oiutath” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A6%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A0%2C%22not-equalize%22%3A0%2C%22is-bg-clipped%22%3A0%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_paragraph_2 unique_id=”3oiutm5n” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2218%22%7D%7D%7D”][ffb_param route=”o gen text”]

Mentaltræning med lydfiler er måske en anelse ukendt for dig. Derfor har jeg lavet en lille video her, som fortæller dig om, hvad det er. Du kan finde mentaltræningsprogrammer i shoppen og du kan også få udviklet personlige programmer som hjælper dig med din udfordring.

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Her har du mulighed for at afprøve det første grundtræningsprogram i mentaltræningen “Fysisk afspænding”.

1. Du lærer kroppen at finde tilbage til en afspændt tilstand.

2. Du kan lettere finde den rette spænding i din hverdag i din sport, job m.m.

3. Du får mest muligt ud af din efterfølgende specifikke mentaltræning.

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