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data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22font-weight%22%3A%22bold%22%2C%22google-font-family%22%3A%22’Poppins’%22%7D%7D%7D”][ffb_param route=”o gen text”]Hvad er mentaltræning med lydfiler?[/ffb_param][/ffb_heading_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”2pj7dgc4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%220%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2230%22%7D%7D%2C%22clrs%22%3A%7B%22google-font-family%22%3A%22’Poppins’%22%7D%7D%7D”][ffb_column_1 unique_id=”2pj7dgc6″ 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unique_id=”2pj7n5cf” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216%22%7D%7D%7D”][ffb_param route=”o gen text”]Mentaltræning er en træningsform, som meget effektivt hjælper dig med at skabe forandring og nå dine mål. Træningen foregår ved hjælp af en række lydfiler, som du lytter til regelmæssigt og optimalt set dagligt. Det er let at mentaltræne. Det kræver kun at at du har ca. 15 minutter og et sted, hvor du kan ligge eller side uforstyrret. Resten kommer af sig selv.

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