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Du kan sammenligne forløbet med et forløb for din krop i fitness-centeret. I fitness-centeret træner du din fysiske styrke, smidighed osv. I dette forløb bliver du fulgt tæt hele vejen og du arbejder med dine individuelle mål undervejs.

Håndter f.eks. stress, skab mere ro og tag bedre beslutninger i din hverdag. Det forbedrer dine præstationer og dine resultater. 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